Deconz and HassOS 1.12

ok, so i al running hassos 1.12 , bougth a zigbee stick
now i want to install deconz on my hassos

i am referred to this setup here :
https://hub.docker.com/r/marthoc/deconz/

do i just need to run those docker commands in terminal?

because on this page :

It works both as a standalone container as well as with HASS.io.
so it works with hass.io , but what does that mean? is there an alternative method then?

if i run the docker in terminal , i get this screen, not sure if i want to enable it :slight_smile: