Have to restart home assistant constantly

Ok so I was just able to get a device that can have home assistant running 24/7 but whenever I leave it on for some while it refuses to connect and ii only starts working when I reboot the host from the home assistant cli any reason for this?
I have ha installed using a Vm in a hypervisor with ha os on a mac

Monitor your logs for errors and your system resource use.

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Nothing in the logs just that one of my devices keeps connecting and disconnecting
Also even if I keep the dashboard open for some time it says trying to connect and then just doesn’t connect I have to manually open up the MacBook and say host reboot and then only it works