How to actually use Schedule?

How do I actually use the new Schedule helper in my automations? The documentation isn’t very helpful at all.

Goal is to run a script at 7:45 every workday (not on weekends). I don’t know how to do this. Any tips? Thanks!

State trigger.

trigger:
  - platform: state 
    entity_id: schedule.whatever
    from: 'off'
    to: 'on'
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Thank you!