How to downgrade Hassio in Docker

I am struggling to downgrade my HassIO instance in Docker.

This is my container names (without the add-on containers):

   ~$ sudo docker ps --format "{{.Names}}"

And my config is in

Does anyone know how to install a specific version?
And do I need to stop the homeassistant container before installing?

Ever find an answer? Searching myself…

Fortunately this is explained in the documentation.

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