How to downgrade Hassio in Docker

Hi,
I am struggling to downgrade my HassIO instance in Docker.

This is my container names (without the add-on containers):

   ~$ sudo docker ps --format "{{.Names}}"
    homeassistant
    hassio_supervisor

And my config is in
/usr/share/hassio/homeassistant

Does anyone know how to install a specific version?
And do I need to stop the homeassistant container before installing?

Ever find an answer? Searching myself…

Fortunately this is explained in the Hass.io documentation.

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