Quiet linear actuators?

I’m planning on making a smart bed for a new room in my house, and housing a TV in the foot end which can be smart controlled using esphome.

Does anyone have any clever ideas for the lift mechanism? - it seems like a linear actuator is the way to go, but they do seem quite loud.
I’d like the operation to be as silent as possible… are there any specific actuators, or other mechs that I should be looking at?