As a note, this firmware upgrade, as of February 2023, is also available via the web flash utility. Home Assistant SkyConnect (home-assistant.io)
At this stage you can only flash Zigbee or Multi-Protocol firmware, but inthe future a pure Thread firmware will also be available.
You would ned to put your SkyConnect into the computer you are visiting the website with, and then flash it and reinstall it in your HA instance.