Alert when Speedtest below 20

Ok

 - alias: Speedtest Check
   trigger:
	-  platform: numeric_state
	   entity_id: sensor.speedtest_download
	   below: 20
   action:
	-  service: notify.smtp
	   data:
	   title: "Speed Test Issue"
	   message: "Speed test is less than 20"    

How often do these alerts check the system and is there a way to force it manually?

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