Zigbee Error with Sonoff Zigbee 3.0 Dongle not antena

Yes, but the general advice is to do NVRAM backup anyway before upgrading, just in case. See → ITead's "Sonoff Zigbee 3.0 USB Dongle Plus" (model "ZBDongle-P") based on Texas Instruments CC2652P +20dBm radio SoC/MCU

Note that “software” is not the same as “firmware” in this context.