Can't telnet or ftp into HASSIO on virutalbox

I can’t telnet or FTP into an install running on windows 11 virutalbox.

I know my network is ok because Samba and Mosquito (MQTT) are working across a few devices.

The telnet addon works if I open it in the web UI under the addon section. But it won’t connect with a client (like putty).

The FTP addon just gives me a connection refused.

Are there any suggestions or guides on how to get these running?