Getting history from InfluxDB & Grafana?

I have InfluxDB & Grafana set up, and I have great graphs for things like temp sensors.
I see it also saves things like automation calls.

Eg I have this automation “No TV Morning” and it saves a few traces.

I can select in grafana but don’t know how to get actual info on it.
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Or a simple thing, see when a plug is switched
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How do I see a longer timeline of this in InfluxDB & Grafana?

In this case I’m trying to see how long my kid has got up at 6am to watch tv for 1.5hrs each day.