Haos 16.3 not great for macbook pro 2013

Everything got really slow, downgraded to 16.2 and now it is awesome again. Feels like something network related, I’m using a thunderbolt2 → ethernet adapter. Any possible fix fot this?

Check through the issues here: https://github.com/home-assistant/operating-system/issues?q=is%3Aissue%20macbook

If you don’t find anything relevant then post a new issue.