HAOS is self-updated without notice?

Just 6 hours into using HA with my Insteon hub - now permanently in the Red Zone. I chose the VM route using Workstation and it seems to be working nicely.

From what I’ve read, I’m assuming that the UI and backend components in the VM are updated automatically, without any notice - with no simple option to control that?

I usually like to be READY for updates - like backing things up - before they get applied. I do see the options for opting in to the different release streams, but at this point stable is likely where I’ll stay.

You will be notified of available core updates, but they must be applied by you.
You will be notified of available OS, but they updates must be applied by you.
You will be notified of available Supervisor updates, but they will occur automatically after a short amount of time.

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ok, that seems a good compromise. For the updates that I must apply, does that have to be via CLI or does the Web GUI present those notices and offer something like click-to-update?

You can do it via the web UI.

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