High I/O Wait due to High Disk Writes

I recently setup a Synology DS918+ with HASS in a docker image and I’m experiencing high I/O wait due to high disk writes

I’ve disabled both history and recorder and have my logging set as

default: error

I’m using influxdb but I still experience high disk writes with it disabled.

If I strip out everything, the high I/O wait is gone but as soon as I revert back to my full config, it shoots back up.

Other than adding each item back to the config one by one, is there a way to figure out how each component affects the disk writes?