How do I use Apple Watch actions

Hi there,
Trying to figure out how to control things from my apple watch.

I read this page: https://companion.home-assistant.io/en/core/actions
There are supposed to be actions which I can configure from the companion app, but I’ve searched the enitre app, can’t seem to find anything related.

Any guidance how to get to the actions screen?

I can see them in the app - click on the cog and Actions is under Integrations.

Is it possible to get sensor values and show them on he watcH ?