Location Tracking with OwnTracks vs Home Assistant app

What is the general consensus about using the Home Assistant app vs OwnTracks for presence and location tracking. My wife and I both have different Google Pixel models and I have integrated them with home assistant using the native Android app.

Though I have found my current method to be pretty effective, I am going to begin working on some automations that will rely on accurate presence detection. I have started playing with OwnTracks and it is easy to configure but I was sincerely wondering if it is necessary for us two users.

I can definitely see OwnTracks being useful for when my adult children visit so that the house knows they are ā€˜visitingā€™ but am conflicted otherwise.

Donā€™t compare them to each other as the HA Companion app also does tracking, while OwnTracks only does so.

Understood, but does OwnTracks really do tracking better than Home Assistant alone?

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Well, both (can) have the same accuracy, so not sure what would be the criteria for ā€œbetterā€ here.
Maybe the frequency of updates?