Migrate from HA Core in Docker to Hassio VM


I have been running Home Assistant in a Docker container on my home server. I would like to migrate my HA Docker instance over to my VM (virtualbox). As far as I can find there is no easy way to backup my home assistant instance to a .tar snapshot so that I can load the backup into my new VM instance. Is there a way to manually create a backup that can be read by Hassio so that I don’t have to start over? You’re help is much appreciated.

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