Coming from a network architect and doing this, I would make the following recommendations:
Everything you can connect over Ethernet do. This means TVs, streaming devices, sound devices, wireless access points, computers, whatever, and plan on one or two extra jacks for places that you have entertainment. Heck, anything you think you only need 1 jack, I would pull 2.
Access Points are starting to come with multi-gig jacks on them or two physical Ethernet ports. So, I would pull at least two wires to every place with an access point and remember that one single access point is not going to cut it. You want to break up the area in various cells covered by access points. I have a small 768 sq ft house and I have 3 access points inside plus my garage. But, my walls are plaster and lath with drywall over them so walls really cut signal. Put access points on the ceiling if you can. The higher up, the better, and I would put them on each floor, kind of staggered around. You don’t want them directly over one-another. Stay away from meshing access points. Wiring them also gives you the possibility of Power over Ethernet if you have a PoE switch so you just run the Cat-6 wire and do not need a power.
I just moved my Home Assistant Raspberry PI up on a shelf about 7-feet high and noticed I get better range so if you can mount your device up high in the area, do, and I would centrally locate it as far as what you want covered. Remember things that are powered by mains will often repeat the signal outward.
Not sure of the code in your area but you want neutrals in every switch area. No line, load, ground. You want line, load, neutral and ground and if you do three-ways or more, make sure you have that traveler wire.
Speaking of Power over Ethernet, run what you can on it and I would make sure your network equipment has a dedicated circuit (or two if you are crazy like me) and I recommend a battery backup. Not sure of the power situation in your area but if you think storms or grid issues are going to shut you down, you might think about planning for an eventual generator, depending on how important power is to you.
You do not have to do all of this at once. But, wiring, now, with the walls uncovered is the time to do it. I can sympathize with you because the cost of network drops has substantially increased in price. Where I work, and we are a Fortune 500, we are just wiring Cat-6e. We see no need to go Cat-6a, 7 or 8. Unless you are talking really long distances, the added cost is not worth it since you can theoretically go up to 5GB/s on a Cat-6e wire.
You don’t have to go with the Multi-gig switches or WiFi 6E wireless access points if you do not want to. The only device I have that even has a 6GHz radio in it is my cell phone. It is most important to spend the money on getting the stuff behind the walls. Upgrades can be fun and can happen to the equipment connected to those wires down the road.