Rogue events

I have been using HA for maybe a year now. I have been dealing with a peculiar and concerning problem.
When the core app is being updated or some settings are reloaded, many events fire. Fake triggers may even occur randomly too but I am not 100% certain about that.
For example, my Vista alarm system gets disarm triggers, ALL Matter events fire, garage door opens. And those are just the obvious ones.
??