Hi everybody,
A few days ago I was looking for a card to help you in the process of quitting smoking, and since I couldn’t find it, I created it.
Not only does it keep track of the days you’ve been without smoking, but it also shows you the achievements you’ve made regarding your health. This information comes from the Smoke Free App, which I have used on several occasions and found it to be very supportive.
If you want to use it in Spanish, just copy and paste the code. If you want to use it in another language, you will find the translated achievements in the blog post. In any case you can find the full guide in this blog entry.
Finally, since it is 100% customizable, you can modify the achievements, deadlines, colors or use it to break any other habit.
I hope it helps someone!