Go to Settings → Devices & Services, click on the integration’s card.
Next to each instance of the integration click on the three dots icon and select “System options”.
Turn off the polling toggle and click UPDATE.
You can now write an automation to update the integration’s entities with whatever* frequency you want, e.g.
trigger:
- platform: time_pattern
hours: "/3"
action:
- service: homeassistant.update_entity
target:
entity_id:
- sensor.my_sensor_1
- sensor.my_sensor_2
Notes:
-
The integration will still poll once if your system is restarted or the integration is reloaded.
-
* Do not abuse this to poll external APIs you do not own by scanning too frequently. This may result in the API owner removing access for all users.