Alright!!! Got it finally!!! This so awesome!
I tried that multiple urls but didnt have any luck.
The solution was to use that camera component, camera widget, and a template for the url
So in my configuration.yaml
camera:
- platform: generic
still_image_url: https://xxx.duckdns.org/api/media_player_proxy/media_player.bedroom?{{ states.media_player.bedroom.attributes.token }}'
Then take that url you get from that camera entity in HA and add &api_password=yourhapassword to the end of the url, then add it to your dash file:
bedroom_media_art:
widget_type: camera
entity_picture: https://_xxx_.duckdns.org/api/camera_proxy/camera.generic_camera?token=_reallylongstringofcharectors_&api_password=_yourhapassword_
refresh: 10
Now without changing dashboards or any interaction at all with the dashboard when the song changes, the dashboard changes to the new artwork in a few seconds.
Perfect!!! Thanks for all the help @rene ! You left enough bread crumbs around this forum to piece it together